Lately, you must have come across the buzz about natural alkaline mineral water. Now, you may recall the order in which water has been marketed. Initially, it was bottled water and its convenience. Then came mineral water. Now, you have natural alkaline mineral water!
However, alkaline water isn’t just about marketing. It significantly represents the way water has evolved in recent years. This is because natural alkaline mineral water has emerged as a healthier option. Many consider an alkaline water bottle their long-term hydration partner due to the benefits it offers. Let’s look at them in this blog.
What is Alkaline Mineral Water – How is it Different from Regular Water?
Before reviewing the benefits, let’s understand what alkaline mineral water is and how it is different from its regular counterpart. The most significant difference pertains to the acidic nature of both water types. With a pH between 8 and 9.5, alkaline water is slightly less acidic than regular water (which has a pH of 6.5-7.5). Alkaline water contains alkaline minerals that can help regulate your pH levels, while offering many other benefits.
Note: The below benefits are potential. The suitability of alkaline water may vary with the individual based on various factors, including the body constitution. Therefore, you must consult your doctor to understand if alkaline mineral water is fit for your body before you drink it.
8 Advantages of Drinking Natural Alkaline Mineral Water?
Alkaline water isn’t medicine or a substitute for it. Therefore, it doesn’t cure or treat any disease. However, it has several perceived benefits that make it a preferred choice for many. Here are eight of them.
1. Better Hydration
Fundamentally, water hydrates. However, you need water that doesn’t merely hydrate but also maintains your body’s fluid balance.
This is where alkaline water and its mineral content come into play. The water, known for better hydration, also helps regulate body temperature, supports digestion, transports nutrients, and maintains healthy skin.
So, whether you work out regularly or spend long hours outdoors, sipping alkaline water from an alkaline water bottle can help you stay hydrated and refreshed throughout.
2. Optimal pH Balance
Top brands extract alkaline water from rich, pristine sources such as the Himalayas. Water that originates from these sources has a naturally higher pH than regular water. This helps strengthen the overall wellness quotient of your body. It neutralizes the body’s excess acidity, ensuring vitality and balance.
3. Mineral Replenishment
Drinking alkaline water helps passively replenish calcium and magnesium, minerals many people are deprived of through their regular diet. The presence of these minerals in natural alkaline water is yet another reason it is becoming the favorite hydration choice for millions.
4. Supporting Bone Health
Calcium and magnesium in the right quantities help your body in various ways. But they are primarily known for their role in maintaining healthy bones.
Of course, drinking alkaline water alone doesn’t fulfill the body’s calcium or magnesium requirement. You also need the right diet to ensure your body receives them. However, natural alkaline mineral water can complement a calcium and magnesium-rich diet to contribute to better bone health.
5. Potential Healthy Digestion
Natural alkaline mineral water has bicarbonates that may help maintain normal digestive function in some people. Sufficient water intake also supports smooth digestion by helping food move through the digestive tract.
Additionally, staying hydrated may reduce the chances of constipation and help maintain regular bowel movements.
Nevertheless, it must be remembered that alkaline water isn’t a treatment for digestive disorders. Yet, it can form part of a healthy hydration routine.
6. Post-Exercise Recovery
Alkaline mineral water may also help athletes recover more quickly and efficiently after exercise. The water’s high bicarbonate content may help neutralize the lactic acid buildup that leads to muscle fatigue. Therefore, many fitness lovers prefer drinking alkaline water over regular water.
7. More Active Lifestyle
People who exercise regularly lose water and electrolytes through sweat. But drinking mineral-rich alkaline water after physical activity helps replace fluids, while providing minerals such as calcium and magnesium. The water forms an excellent hydration choice, although yes, it cannot be or isn’t an alternative or replacement for sports drinks consumed during longer endurance events.
8. Smooth, Enjoyable Taste
Alkaline water feels better to the taste buds than others. Its appreciably smoother taste encourages many to drink it regularly. Together, better hydration, mineral intake, and a healthier body can help keep you happy.
Final Words
Alkaline mineral water isn’t just water but an experience that can contribute to better health in different ways seen above. However, quality matters. And that’s where Nevas Water bottle is considered an option by many in India. Extracted from rich sources, our alkaline water ticks each requirement from taste to mineral content. Want to know more or order alkaline water in bulk? Email us at customercare@nevas.in to connect with our experts.
Frequently Asked Questions
Does alkaline water have any side effects?
Yes, it can have some side effects based on your body type and its response to the water. Some potential ones include lowered stomach acidity, metabolic alkalosis, and digestive discomfort.
Where can you get an alkaline water bottle?
Top-tier brands, including Nevas, distribute their water bottles across different retail stores and malls in India.
Who shouldn’t drink alkaline water?
People with kidney ailments or impaired kidney function should not drink alkaline water without a doctor’s advice. Ideally, everyone must consult their doctor to determine the suitability of alkaline water in their context.
