Health Benefits of Alkaline Water: Why You Should Switch
Lately, alkaline water has surged in popularity – thanks to its many health benefits. While serving the basic purpose of hydration, alkaline water supports better health. As an alkaline water company committed to excellence, Nevas believes switching to better water can make a significant difference! However, what makes us think like that? Precisely, let’s address this question here.
Understanding Alkaline Water: What Is It and How Is It Made?
Alkaline water has a pH level higher (8 or 9) than regular tap water. It is usually achieved through the water’s natural mineral content or advanced ionization.
The water helps neutralize excess acidity in the body, which is usually the outcome of stress, environmental factors, and poor diet.
Alkaline water is usually prepared through a process called ionization.
In this process, the machine passes an electric current through the water, separating it into acidic and alkaline components. After that, the alkaline portion is collected and used for drinking, while the acidic one is discarded or used for cleaning.
Another process is mineral infusion. It makes water alkaline by adding minerals like magnesium, potassium, baking soda, and calcium carbonate.
Thus, the process increases the water’s pH naturally and adds minerals beneficial to the health in various ways.
Alkaline Water vs. Regular Water: What is More Health-Friendly?
While both benefit in different ways, alkaline is a little more advantageous.
One of the reasons is the pH of regular and alkaline water, which is 7 and 8 or 9, respectively. Besides, alkaline water has minerals like potassium, calcium, and magnesium that increase its pH. Experts suggest drinking alkaline water can help neutralize excess acidity in the body, resulting in better hydration and health benefits.
So, generally speaking, drinking alkaline water is more beneficial for your health. Although yes, one must consider individual suitability before consuming the water.
How Alkaline Water Can Improve Your Digestion and Metabolism
The body requires a balanced pH for proper digestion and metabolic functions. Acidity can result in bloating and digestive and metabolic issues.
Experts believe alkaline water improves gut health by helping beneficial bacteria grow and reduce acid reflux. The water helps maintain a more balanced pH in the stomach, potentially enhancing nutrient absorption and digestive efficiency.
Check Out – How to Choose the Best Mineral Water Supplier
Can Alkaline Water Help with Weight Loss?
Hydration plays a vital role in maintaining a healthy weight. Alkaline water works as an added advantage or booster here.
Research says alkaline water can enhance metabolism, enabling the body to burn more calories. Furthermore, its enriched hydration properties reduce unnecessary food cravings and maintain stable energy levels.
Thus, complementing your balanced diet with alkaline water and regular exercise can help you manage and control weight better.
How Alkaline Water Affects Your Skin: Glow from Within!
Staying hydrated is one of the keys to glowing skin. While ensuring that, the rich mineral content of alkaline water nourishes skin cells, improving its elasticity, and glow. Some studies also suggest alkaline water flushes out toxins, curbing inflammation and preventing premature aging.
The Science Behind Alkaline Water: What Research Says?
Alkaline water has been researched for several years. Although mixed, the findings are promising. Some research suggests alkaline water can help neutralize acid levels in the bloodstream, potentially reducing symptoms of acid reflux and enhancing hydration. It has helped many improve sports performance and recovery as it helps reduce lactic acid build-up. Of course, the water requires even more research. But generally speaking, the outcomes and findings have been positive, suggesting the switch.
Prepared to Upgrade Your Water? Do it with One of the Best Alkaline Water Brands!
Choose Nevas’s bottled alkaline water, a reputed alkaline water supplier with a nationwide network.
Our alkaline water undergoes multiple processes like strict quality control, and advanced purification to ensure only premium water reaches you! Besides, we take utmost care while packaging and transporting it to various parts of the country.
Want to know more? Explore our alkaline water products or email us at customercare@nevas.in.
