Beyond the Hype: The Truth about Alkaline Water
So, let’s talk about water. But this time, we will talk about alkaline water.
Now, alkaline water looks very much like the normal water you drink every day. So, you may wonder what’s so special about this form of water. After all, it is H2O, isn’t it?
Yes. It is! However, alkaline water is different – in the sense that it has various elements that contribute to numerous benefits. No wonder some of the bigwigs and celebrities from different domains promote the top alkaline water brands worldwide.
But let’s take a closer look to learn the truth about alkaline water, exploring some of its crucial aspects.
What is Alkaline Water – Exactly?
OK. Let’s get a little technical. Not too much, though. Water’s alkalinity is something you measure on the pH scale that ranges from zero (considered highly acidic) to 14 (highly alkaline or basic). Regular tap water has a neutral pH of about 7. However, alkaline water exhibits a pH level of more than 7 – typically between 8 and 9. Thanks to the various minerals like potassium, calcium, and magnesium it has and that contribute to its higher pH.
Now that you’ve seen what alkaline water is exactly. Let’s see how it benefits your body, precisely one of the reasons alkaline water brands promote it so zealously worldwide.
How Does Drinking Alkaline Water Benefit Your Body?
Alkaline water is advantageous on various fronts. Let’s look at some of the health-related benefits of alkaline water.
- Hydration
The basic responsibility of water is to keep you hydrated. Alkaline water does it better than regular water. Its higher pH level can help your body absorb the water more effortlessly.
- Detoxification
Alkaline water simplifies flushing out toxins and maintaining cell health. Thus, in a way, alkaline water can help prevent various diseases.
- Stronger Immunity
A balanced pH plays a crucial role in combating illnesses and infections. Drinking alkaline water helps do that, contributing to the strength of the immunity system of your body.
- Balanced pH Levels
High acidic levels are often the cause of acid reflux, heartburn, and indigestion. However, alkaline water helps balance the body’s acid, minimizing the chances of these conditions.
- Enhanced Bone Health
The water may also reduce a process called bone resorption; wherein old bone cells break more quickly than new ones are formed. Alkaline water balances the body’s pH, contributing to better bone strength and health.
- Weight Loss
Alkaline water enhances digestion and boosts metabolism, simplifying the calorie-burning process. Minimizing the amount of acid in your body helps you digest your food more efficiently, accelerating and enhancing your weight loss endeavors.
So, that was about some health benefits, in particular, of alkaline water. Let’s look at some of its potential side effects.
Balance Your Body. Boost Your Glow. One Alkaline Sip at a Time.
Are There Any Side Effects of Alkaline Water?
Primarily marketed for its health benefits, alkaline water can have some side effects as well. Of course, the impact may vary from person to person. However, you must learn about the potential risks before you consume them, and you must consult a doctor to determine the suitability of alkaline water in your context. Let’s enlist some possible side effects.
- Digestive Difficulties: Alkaline water may neutralize stomach acid, impair your digestion, and affect your stomach’s ability to eliminate harmful bacteria.
- Kidney Stress: You must avoid alkaline water if you have a kidney disease or impaired renal function as your kidneys may struggle to regulate the body’s pH.
- Electrolyte Imbalance: Prolonged consumption may change normal electrolyte levels, potentially impacting muscle and heart function.
Conclusion
So that was about some facts about alkaline water you must know as a potential consumer. Alkaline water is advantageous for sure. But individual suitability must be determined through expert medical advice.
As for choosing an alkaline water company to drink top-quality alkaline H2O, you’ve got Nevas. We are amongst the trusted alkaline water brands, providing premium alkaline water to keep millions of our consumers hydrated, healthy, and happy.
Discover more about our alkaline water product.
Frequently Ask Questions
Is it safe to drink alkaline water daily?
Generally speaking, yes, but in moderation. However, it must be naturally sourced and mineral-rich. You must have alkaline water brands that provide natural alkaline water.
Does alkaline water enhance hydration?
According to some studies, it hydrates better than regular water, particularly after exercise.
Does alkaline water change my body’s pH?
No. It doesn't affect your body’s pH significantly as the body regulates it very tightly.
Is natural alkaline water better than the ionized form?
Yes. It is because natural alkaline water retains essential minerals. Ionized may lack them.
Can alkaline water cure diseases like diabetes or cancer?
No and there’s no scientific evidence to support claims, if any. You must consult your doctor for expert recommendations and for a proper treatment to treat these conditions.
