Alkaline Water and Gut Health How Balanced pH Supports Digestion
Alkaline water has become popular in recent years. Due to its benefits, including enhanced hydration, balanced body pH, and improved digestive health.
However, how are alkaline waters and gut health related? How can a more balanced pH lead to smoother digestion and enhanced wellness?
As an alkaline water bottle manufacturer, we’d like to explore these aspects.
What Do You Mean by Alkaline Water?
The term alkaline refers to the water’s pH level (a measure of a substance’s acidity). The scale ranges from 0 (most acidic) to 14 (most alkaline).
Neutral water has a pH of 7. But the pH of alkaline water is between 8 and 9.
Alkalinity originates from minerals like magnesium, calcium, and potassium.
Alkaline water can neutralize excess acid in the body, improving digestion and overall health. However, the benefits go beyond this. Let’s explore.
Your Gut – A Delicate pH Ecosystem
pH plays a crucial role in the human digestive system, which is a complex ecosystem.
For instance, the stomach is highly acidic with a pH between 1.5 and 3.5 to break down food and eliminate harmful pathogens. On the other hand, the small intestine is slightly alkaline to ensure the effective functioning of the digestive enzymes.
Stress, poor diet, medications, or dehydration can disrupt the body’s pH balance. In that case, your body can harbor harmful bacteria while reducing beneficial microbes. This can lead to indigestion, bloating, chronic gut inflammation, or acid reflux.
Maintaining an optimal pH helps preserve microbial diversity and improve nutrient absorption. This is where alkaline water comes into play.
How Can Alkaline Water Support Digestion?
From neutralizing excess stomach acid to supporting detoxification and metabolic balance, here’s how alkaline water can help support the digestive process.
1. Neutralizing Excess Stomach Acid
Acid reflux or heartburn resulting from excessive stomach acidity is a common problem. Alkaline water, particularly with a pH of above 8.8, can neutralize pepsin, the principal enzyme that breaks down proteins and one of the factors that causes acid reflux. Of course, alkaline water doesn’t replace the clinical treatment for GERD (gastroesophageal reflux disease). It just offers a mild, natural relief for occasional acidity when consumed in moderation.
2. Improving Gut Microbiome Balance
The gut microbiome demands a stable and slightly alkaline environment. Alkaline water indirectly creates more conducive conditions for beneficial gut bacteria by reducing systemic acidity and supporting hydration. A balanced microbiome helps.
- Improve digestion
- Increase nutrient absorption
- Reduce bloating and gas
- Enhance the immune function
3. Helping Detoxification and Metabolic Balance
Minerals maintain overall health and enable various bodily functions. Alkaline water is rich in minerals like calcium, magnesium, and potassium that aid various functions like enzyme activation, muscle function, and detoxification.
Besides, they can help neutralize acid-forming foods and metabolic by-products, enabling the liver and kidneys to filter toxins more efficiently.
Final Words
Of course, alkaline water and its role in altering the body’s pH are debatable. Research for it is still underway. Nevertheless, you must remember that alkaline water isn’t a treatment option for any of the above. Instead, it is a complementary tool.
However, the quality of alkaline water you choose also matters. This is where Nevas Water comes into the picture. We are one of the leading alkaline water bottle manufacturers with extensive consumption across various parts of India.
Our water originates from rich sources. Hence, it benefits in various ways. Click to explore more about our alkaline water.
Frequently Ask Questions
Does alkaline water aid digestion?
Yes. It helps neutralize excess stomach acid, reducing heartburn and enabling smoother digestion.
Can alkaline water alter my body’s pH?
Not as much. The body’s natural mechanisms regulate the pH through the lungs and kidneys. But alkaline water can reduce acid load from the diet.
Can I drink alkaline water daily?
It depends on the water’s suitability in your context. Drinking it in moderation is often considered safe. But excessive intake may cause mild digestive discomfort. The best approach is to consult your doctor.
Is alkaline water or probiotics better for gut health?
Probiotics contribute to beneficial bacteria in your gut. Alkaline water creates a healthy environment for them to thrive. A blend of both can benefit gut health.
Why choose Nevas for alkaline water?
Nevas is one of the leading alkaline water bottle manufacturers. Some reasons that make us one of the top choices in the alkaline water domain include: Premium water quality,Sustainable bottling and packaging methods,Trust of millions of consumers across India,Competitive prices,Not just water but a holistic hydration experience.
How much of alkaline water is excess?
This depends on the suitability of the water in your case. You must consult your doctor to determine how much alkaline water is fine and how much of it is excess.
